Mediterranean diet (the most famous diet for a healthy lifestyle) uses extra virgin olive oil as main ingredient and we are sure you have know about olive oil benefits. Extra Virgin Olive Oil is best for your health than other olive oil types. This great natural resource is regularly used, and people may not know all the benefits of using olive oil.
Consuming fresh olive oil – Benefits :
One of the oldest oils to be used by many civilizations and its use dates as far back as the Egyptian Empire is the olive oil! These ancient civilizations earn from the benefits of olive oil by using it over the centuries but the recent researches have proven most of olive oil health benefits in the following subjects:
(I) Cardiovascular diseases – Extra Virgin Olive oil reduces the risk to happen
In Greece and all Mediterranean countries where extra virgin olive oil is consumed a lot there is a low incidence of cardiovascular disease. Extra virgin olive oil helps protect your body’s digestive tract because of the mild vegetable mucilage.
(II)Has proven beneficial effect on ulcers and Gastritis
When using extra virgin olive oil as main dressing oil helps preventing constipation and it keeps the digestive tract in best health condition.
(III) Reduce your blood pressure by consume best brand extra virgin olive oil daily
Studies was done in 2001 have showed that best brands Extra Virgin Olive Oil can help with lowering cholesterol. (See: Onion-olive oil effects maceration product that contains great ingredients of the Mediterranean diet on blood pressure as well as blood fluidity). What was the results? After one week of using extra virgin olive oil every day , the blood results showed that the consumers had higher levels of phenol and Vitamin E. This means that extra virgin olive oil can help you control and maintain healthy cholesterol levels.
(IV) Our best brand extra virgin olive oil can eases or prevents diabetes
OLIVE & BEYOND extra virgin olive oil provides a diet high in monounsaturated fat. Researchers in Spain published an article in The American Journal of Clinical Nutrition in 2003 has shown calorie-controlled diabetic diets high in monounsaturated fat are easier to consume than other low-calorie diets in addition do not cause weight gain.
(V) Best Organic Olive oil lowers the severity of arthritis and asthma as well
If you use daily best organic extra virgin olive oil brands has been proven with lower rates of asthma and rheumatoid arthritis. our body uses the monounsaturated fats that organic olive oil contains to produce substances which are relatively anti-inflammatory. Inflammation is reducing and these fats helps reduce the severity of arthritis symptoms, also it is able to reduce the severity of asthma as well as prevent it.
(VI) Prevention of colon cancer. Yes, best brand of extra virgin olive oil can possibly help!
Most fats are associated with an increased risk of colon cancer. But best organic olive oils are truly associated with a reduced risk of this disease. The reason is because best organic extra virgin olive oils contain 77% monounsaturated fatty acids, 14% saturated fatty acids, and 9% polyunsaturated fatty acids, in addition Vitamin E and vegetable mucilage. Other types of fat are more easy damaged by oxygen than monounsaturated fatty acids. So they are less likely to produce free radicals, which can damage cell membranes and in many cases can cause Cancer.
(VII) Best pure olive oils can slower aging process and moisturizes skin
Olive oils are rich in Iron and vitamins A, vitamins B-1, vitamins B-2, vitamins C, vitamins D. Is is very important that olive oil maintain strong levels of vitamin E to our body. This is a superior help in delaying the aging process. Already many people around world use our best brand olive oil as face moisturizer. The reason is the healthy fatty acid that olive oil contains, encourages a very soft and suppler skin.
In conclusion, try OLIVE & BEYOND Premium quality Olive Oil brands!
We Suggest: Use the best extra virgin olive oil for cooking. Remember that extra virgin olive oil can heat up to 220 degrees Celsius when other oils like peanut oil can only 120-140!